Are you ready for a lifestyle challenge?
We are creatures of habit but that doesn’t mean change is impossible. Choose a challenge and commit. You can make a meaningful change in your life — one day at a time!
SELF-EVALUATE
DECIDE ON A CHANGE YOU WANT TO MAKE
SET SPECIFIC AND MEASURABLE GOALS
USE YOUR GOALS TO CREATE AND EXECUTE A PLAN
HAVE THE COURAGE TO REPEAT {EVEN IF YOU DON'T SUCCEED IMMEDIATELY}